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quick full body bodyweight workout

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quick full body bodyweight workout
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Do sports at home like the pros – Radio TOTEM

benefits of building muscle

Written by Marie Broquerie on .

Gard On the Internet, many coaches offer you exercises at reproduce at the House. Professional clubsalso put there like N handball clubîmy.

Many videos have been circulating on the Internet and on social networks since the start of containment. at maintain you, while staying at home. Some clubs in our regions also offerif sports sequences in videoo. VS’is the case for example ofUSAM, the professional handball club of Nîmes, who a few days ago posted on his Facebook page concoct exercisesby the physical trainer of the team. Short and accessible sequences at all.

Marc Teissonnière, the physical trainer of the USAM team

He recalls at how important it is to keep moving during this periode.

Marc Teissonnière, the physical trainer of the USAM team

To see these exercises on video, go to the Facebook page « USAM Nîmes Gard ».

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