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best way to start gaining muscle
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Do sports at home: free channels and apps – what to do in Paris

Closed gyms, confinement at home … The sporting benefits of the past few months will melt like snow in the sun if you are resigned to vegetating on your sofa … That’s without counting on What to do in Paris ! Yes, we offer 5 free apps to help you and motivate you to sweat.

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1 – Nike Training Club

Nike Training Club

A bit of the star of free sports apps, created especially for women (although these gentlemen are welcome). Here, we first choose our goal: to refine, tone, build muscle or specialize, then we are offered suitable training. Very detailed, with step-by-step support enhanced with videos and photos, the Nike Training Club app provides access to an infinity of exercises. Cardio, weight training, and even yoga, everything is free and easy to practice at home. Registration is done in two stages, three movements … So, ready?

2 – Fizzup

Presenting yourself « as a personal trainer directly in your pocket », this very complete app offers to become your new sports coach. After having indicated your personal information (height, weight, age …) and your objectives, we offer you a program adapted to your level. You will have the choice between a multitude of different exercises. Warm-up time, short but intense cardio exercises and recovery time, the sessions vary from 15 to 45 minutes so you have no excuses! Sports anywhere, anytime and without equipment, that’s what Fizzup has to offer!

Anti-Stress Stretching Workshop

3 – Sworkit lite

Sworkit Lite offers several disciplines (cardio, yoga, etc.) and sessions ranging from 5 to 60 minutes. It is a highly rated app that has already proven itself. For who ? Those who want to vary the pleasures: sun salutations one day, cardio bootcamp the next day … You can choose from the categories of strength, cardio, yoga or stretching, a duration ranging from 5 to 60 minutes and let’s go! Follow the video of the coach. The application offers personalized training as for pregnant women, or sessions for athletes with fragile knees … no one is forgotten. Finally, the application keeps your results in memory and reminds you every day to train … just in case!

Sworkit

4 – # ObjectifZéroExcuse

The # ObjectifZéroExcuse program is a challenge offered in partnership with the sportswoman Justine Gallice. She offers 11 fitness tutorials that allow you to work your whole body through sessions that are both short and intense, even without equipment. Justine Gallice, very active on the networks, also offers free sessions on her Instagram account or her Youtube channel.

1 MONTH OF FAT BURNING PROGRAM 100% FREE 🔥👊🏼 (zero target excuse 3)

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5 – Yoga coaching

Yoga and meditation lovers, we have found what you need! The YogaCoaching YouTube channel is for you. The lessons are offered by Ariane, certified yoga teacher. You can follow hundreds of videos accessible on your computer, tablet or smartphone. The level of difficulty ranges from beginners to advanced exercise programs for insiders. Soft yoga, beginners, flexibility, breathing or tone … There will be something for everyone!

Welcome to YogaCoaching!

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As a bonus …

A first sporting event at home offered by Paris at home. Today, a fitness session to stay in shape during confinement, in the company of Linda, sports educator at the City of Paris. And if you want to continue its program, go here, there or even there!

Paris at home: 30 minutes of confined sport

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