Home us fitness at home easy effective exercises

easy effective exercises

0
easy effective exercises
3.5 (83%) 36 votes

Coronavirus in Lyon: playing sports at home (video, day 8) – LyonCapitale.fr

In this period of confinement, lyoncapitale.fr offers you every day to keep in shape in the company of David, Sélim, Paul or Morgane, Lyons sports coaches. Some exercises to do at home alone or with family.

In this 8th video, Paul sports coach at Urban Tonic (Lyon 2e), offers you a session with a rubber band: 4×12 squat and 30 seconds of rest, 4X12 sitting draw and 30 seconds of rest, 4×12 pump and 30 seconds of rest, 4×12 biceps and 30 seconds of rest and finally 4×12 triceps and 30 seconds of rest . It’s your turn !

LEAVE A REPLY

Please enter your comment!
Please enter your name here