The choice of shoes is fundamental for any cyclist and for any person who decides to make cycling a hobby of his.
Try to think about going for a run with elegant shoes, or with soccer shoes on the asphalt or with uncomfortable shoes.
There are various types of shoes for cycling and very different prices, from cheap shoes to very expensive shoes.
The main division, which we will explain later, is the choice between flat shoes and quick-release shoes.
Another important difference for the shoes is made by the materials, the shoes in plastic, or in leather, or in titanium or carbon, they greatly vary the price, the effectiveness of the pedaling and your well-being while riding your bicycle.
FLAT OR QUICK RELEASE?
The choice between flat and quick release is substantial for those like you who have decided to spend many hours on a bicycle.
If you are a neophyte of this world, both in terms of MTBs and racing bikes, I advise you to start with flat shoes, so you can acquire greater confidence with the bicycle without forgetting your safety.
In fact, with the flat type coupling your feet will not be blocked, you will be able to move them freely, while if you decide to use the SPD attack, that is to say with quick release, you will have to automate the movement to the right that will allow you to unhook the foot off the pedals whenever you need it.
Remember, however, that if you do not make the right move, for example when you have to put your foot on the ground because you have to get off the bike or because you are at a red light, your foot will remain attached to the pedal and you will most likely fall.
The pros and cons of these different types of attacks do not stop at safety, in fact, shoes with quick release allow a safe and much more efficient pedaling, in fact, the profuse energies are not dispersed and the pedaling will always remain perfect for your muscles, for your legs, assuming that your cycling position is correct.
Instead, with the flat attack, the pedaling will lose coordination and when the pedaling frequency itself is very high, the pedal could escape you, putting your safety at risk.
Shoes with a harder sole allow you more thrust, propulsion, are more agile, however, you may feel them less comfortable, a bit like for a hard saddle or a soft one, you need to get used a little at a time.
Shoes with flat fastening may be warmer, while shoes with cooler release may be warmer.
WHEN TO USE QUICK RELEASE OR FLAT PEDALS?
Surely if you are a cyclist for some time, I can only advise you to use the quick release pedals, they are certainly more comfortable and more effective. To pedal, they are definitely the best solution, instead, if you make mixed routes, that is both by bicycle and by walking or running, I recommend shoes for flat pedals.
Remember that walking with quick-release shoes is really very difficult and annoying!
In some cases, especially if you are new to this world, flat pedals could help you on difficult sections and even at low speeds as well as uphill, for example when you are facing a climb at very low speeds, if you no longer have the energy to continue to pedal, with the flat pedals you can immediately put your feet on the ground, while with the quick release you may find it difficult to "free" the feet and therefore with good probability you could find yourself ruinously on the asphalt.
It is also possible to opt for a hybrid solution, so shoes that are adaptable to both the kidnapped and flat release system. They are shoes that allow you to mount the mechanism for quick release. They can certainly be a good compromise.
DIFFERENCES BETWEEN FLAT PEDALS AND QUICK RELEASE
Flat pedals don't allow you to lock your feet on the pedals, however, if you don't have enough confidence with your bike, you certainly have more freedom of movement at all times, while with quick-release pedals you'll have a much more efficient ride and you won't have to be careful to ride well, since you have no possibility to choose the position of the foot on the pedals once the cleats are fixed to the shoes according to precise measures.
WHAT FEATURES MUST A MTB SHOE HAVE?
It is very important to measure well the shoes that you will use on a bicycle and depending on the different brands, the same number could correspond to a shoe more or less long and more or less wide, moreover, the materials are very important, for example a shoe with the carbon base is softer than a titanium one, but harder than other materials.
Furthermore, it depends on whether you want to buy different shoes for use in summer or winter, or if you want to buy a type of shoe to use all year round, probably adding shoe covers in the colder months.
The rigidity of the shoes serves to optimize pedaling efficiency, in fact, a very rigid sole allows to impart greater power to the pedals as well as to increase the stability of the foot. Unfortunately, as well as for too rigid saddles, when the rigidity is excessive and you are not used to it, the shoes can be uncomfortable and the pedaling painful after a while.
Shoes that are too hard, too stiff, could become a real nightmare for a cyclist, while for an agonist, accustomed to using these materials, they are a real help towards improving their performance.
Comfort on a bicycle is essential. How could you just think of traveling 100, 150 or even over 200 km by bike, so staying in that specific position and under stress for a period of time ranging between 3 hours and 8 hours?
Comfort is essential, I suggest you start with softer materials, with simpler routes and start with 1 hour or at most 2 for each workout, going up in crescendo, "step by step".
I can assure you that I have seen so many people start with enthusiasm and then abandon the bicycle to the first problems.
Whenever you choose a component, always think about whether you are a professional or not and what you are looking for, because pleasant rides should not become unjustified suffering.
As already anticipated the choice on the type of shoes is yours, the variety is really wide, in fact, you can buy all-season shoes, therefore, to be used all year round with some precautions, for example using the winter shoe covers to retain heat in the warm months, or waterproof shoe covers that simply do not allow water and wind to come in contact with the feet.
What are the shoes in relation to my needs?
Surely it depends on how long you decide to spend by bike, how many times a week and if you think you are pedaling during all months of the year.
SHOES FOR DISCIPLINE GRAVITY
For the Gravity disciplines, like the Freeride and the Downhill, the most suitable shoes are certainly the Flat. These shoes are usually a little heavier, however, they have the advantage of being more resistant and even more comfortable. They often have a flexible sole to make the walkings more comfortable.
SHOES FROM XC OR MARATHON
If you participate in this type of competition, you know very well that every energy saved is as fundamental in these specialties. Precisely for this reason you have to focus on stiffer shoes, which maximize the transfer of power from the leg to the pedal. The stiffness and hardness of the sole of the shoes are fundamental in order not to waste any energy and therefore to go faster.
CYCLING HIKER SHOES
If you fall into this category, your passwords are comfort and breathability! In this case, I advise you to forget about the more expensive models that promise the best performances and I suggest you to orientate yourself on models that are even heavier, but breathable, on very comfortable shoes, since the time you will spend on your bike will not have the goal of winning and improving your performances, but on the contrary, your goal is to spend time in a relaxed and pleasant way on a bicycle.
Best Mountain Bike Shoes
These mountain bike shoes with 3 Velcro closures allow a perfect fit and a good transmission of the power impressed during pedaling. These shoes are made of PVC material with air-permeable fabric, which makes them breathable and perfect for every season. In the sturdy and resistant sole you can also screw the pins to get a better grip on the field. Cleats are also available that can be combined with these shoes.
- 1. Comfortable and breathable design: the upper is made of microfiber + fabric, the toe is covered with more leather linings, comfortable and breathable inside, provides cushioning transition space for the toes, and the lightweight body keeps the feet dry and comfortable.
- 2. Non-slip and durable design: wear-resistant, non-slip rubber sole, non-slip rubber shoes made entirely of rubber, non-slip rain-resistant days do not slip, walk comfortably, give you a different experience
These shoes are certainly comfortable and breathable, the upper is made of fabric and microfiber, the toe is covered with more leather linings, these shoes are comfortable and breathable inside, keeping your feet dry. These shoes are resistant and non-slip, the rubber sole is resistant to wear and not perfect to use even on rainy days, in fact, if you choose to buy these shoes, you can also walk comfortably. You can perfectly adjust your shoes to the foot, thus making them wider or narrower, depending on your feet.
Thanks to their design, these shoes are very easy and quick to put on and take off. Aesthetically they are sports shoes that you can use in road cycling and mountain biking, but also for mountaineering and travel.
These are classic and inexpensive comfortable and breathable mountain bike shoes in microfiber. Suitable for all budgets and especially for those approaching this world. This model is suitable for all seasons.
- Safety: there are protective anti-drip pads on both sides of the toe to prevent injury to the fingers and alleviate the impact of the foot. There are reflective materials on both sides, safe night running, fast reflection.
- Comfortable fabric adherent to the skin: aerodynamic design of the fabric, dynamic fit, strength and breathability are further improved, the multidirectional air circulation of the upper of the light air allows your feet to breathe freely.
These are very beautiful and very accurate sports shoes in every detail, in fact, there are protective anti-drip pads on both sides of the toe to prevent injury to the fingers and alleviate the impact of the foot. There are reflective materials on both sides, these shoes are also perfect for night running. The fit of these shoes is perfect, strength and breathability are the strong points of these shoes. The rubber sole makes them non-slip and comfortable for any sport you want to dedicate. They are very easy to put on and take off.
Here we are faced with a model of shoes made of PVC material with air permeable reticular tissue. The cleats can be mounted on these shoes, otherwise they can be used even without, in fact, this model is hybrid!
- 1. Comfortable and breathable design: the upper material is made of reinforced toe and breathable mesh to make the upper. Not only does it have a fine texture, toughness, but also clear lines, giving you a good wearing experience. It is dry and breathable. It is made of delicate and comfortable material. Shoes always keep your feet dry and comfortable
- 2. Non-slip and durable design: blocks the safety sole, the fixed locking pedal, improves safety and stability while driving, makes your driving more stable, comfortable and safe, giving you a different experience
.The design of these shoes is really very nice, moreover, this model is very comfortable and breathable. Wearing them is pleasant, your feet will stay dry thanks to the transpiration system they are equipped with. The quick-detecting rotating buckle is used as a clamping upper and has the function of rapid locking and unlocking, so that in any situation your driving will be more stable, safe and comfortable. The shoes are very simple and easy to wear. These shoes can be used both in cycling, in all its specialties, both for travel and leisure. The price of these shoes is really very interesting, in fact, we are talking about shoes that are really of excellent quality.
- 1. Comfortable and breathable design: the upper material is made of comfortable fabric for the upper, offering a good fit, dry and breathable inside, with delicate and comfortable material, light body, always keeping your feet dry and comfortable.
- 2. Non-slip and durable design: wear-resistant anti-slip rubber sole, non-slip sole design, anti-slip anti-slip rainy days do not slip, lets walk more stable, comfortable and safe, give you a different experience
Here is another model of very comfortable shoes, easy to put on and take off, breathable and that will allow you not to give up a sophisticated look, since these shoes have a design with attention to detail. Going beyond the aesthetic details, we can certainly say that these shoes will allow you to pedal and walk for hours without having any problems with your feet, which will always remain dry. The school of these shoes is made of rubber, so the wear resistance is greater and the shoes are non-slip. These shoes can be used in all cycling specialties, in other sports such as mountaineering and travel or even in your spare time. They are perfect to be used for many hours, even over long distances. These shoes can be used without cleats, but if you prefer a more specific use, you can mount them achieving even better pedaling stability.
OTHER ESSENTIAL GUIDES:
Best Walking Bikes
Best Tandem Bikes
Best Bicycle Lubricants
Best North Face Backpack
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Last update 2019-11-27 / Affiliate link / Images from Amazon Product Advertising API