good exercises to lose weight at home

good exercises to lose weight at home

3.5 (80%) 18 votes

All at home! Confined sport

best free home fitness app

All at home! Confined sport
All at home! Confined sport (ASTRAPI / BAYARD PRESSE)

WHEN YOU’RE CONTAINED FOR A LONG PERIOD, IT IS IMPORTANT TO CONTINUE TO SPEND, TO DISCOVER.

Obviously, it depends on where you live. There are the lucky ones who have a garden. Sofiane, 8, lives in Lyon. There is a garden at the foot of his immeule, so he goes out for a little bike. Maël plays with a small wooden rifle and a rubber band in his garden with a cardboard target: it’s biathlon! Gabrielle, 10, organizes a daily obstacle course in the garden with her family.

WHEN YOU DON’T HAVE A GARDEN, THERE ARE OTHER SOLUTIONS.

Abel, 10 years old, and his brother Lior, 6 years old put themselves … in front of the TV! they play sports with their dad by watching videos with a coach. You can also play games, small family challenges. This is what Sarah Ourahmoune advises us. On her Instagram account, this boxing champion gives advice and exercises to do with children. You can for example play the beret, starting from the position of the board: hands on the ground, body straight, as if you were going to do a pump.

And you can even play ping pong at home, even if you don’t have a racket or net: it’s called table tennis. Rémi d’Astrapi will explain the rules to you.

Or, you can do like this resident of the Toulouse region: he ran a marathon on his balcony in almost 7 hours.

After sport, a little rest. Why not listen to a podcast? It’s like a radio show that you can listen to when you want and where you want from the Internet, like « Hi there! » Jean, 9 and a half years old, loved the adventures of Tintin on France Culture.

We can also advise you The Odyssey, to listen to on the Radio France application, The great stories of Pomme d’Api, on the BayaM app, or even Franceinfo junior and kids-trotters on Franceinfo. Good listening !

Leave a Reply