compound bodyweight workout

compound bodyweight workout

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Coronavirus in Lyon: playing sports at home (video, day 2) – LyonCapitale.fr

tips to become healthy and fit

In this period of confinement, lyoncapitale.fr offers you every day to keep in shape in the company of David, Sélim, Paul or Morgane, Lyons sports coaches. Some exercises to do at home alone or with family.

For this second day, David sports coach at Urban Tonic (Lyon 2e), offers you a jump squat exercise before / back 10×5 reverse race (45 seconds of rest), 10×5 « spiderman » pump (30 seconds of rest), rear lunge / skater slot 8x2x4 (45 seconds of rest), hamstring and passage in 8x2x4 « hip thrust » (30 seconds rest). It’s your turn !

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