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how to keep yourself fit and healthy

how to keep yourself fit and healthy
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A sports book for containment: « Born to run », looking for the man who ran like horses

Born to run

The “Born to run” (Guérin editions) of the American journalist and ultrarunner Christopher McDougall, without becoming a novel, exceeds – by as much as a “160 miles” distance around the block on a day of confinement – the simple documentary story.

This adventure rich in encounters and twists describes the search for a tribe of extraordinary men and women, withdrawn into an impenetrable territory in the heart of Mexico and possessors of a « secret » making them just as extraordinary runners. . And reads with rare pleasure. Better, without pain. What if these runners were you?

Born to run

By Christopher McDougall
Released in 2012 at Guérin editions
410 pages


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