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benefits of weight training for men

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benefits of weight training for men
4.7 (81%) 24 votes

Do sports at home with the Ministry of Sports and …

Very good initiative from the Ministry of Sports!

The publication of a link which groups together many applications (with Actibloom for family activities) for free download and accessible websites to facilitate the practice of physical activities at home.

You will find many proposals for:

You spend, you build muscle, pay attention to its weight, relax, activities for people with disabilities without forgetting for the whole family and children: Actibloom.com
The platform offers a series of fun and educational motor skills videos that you can make with your children (3-12 years old) with or without equipment in a small space.

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