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5 effective exercises to lose belly at home

One of the most difficult parts to melt and tone is undoubtedly the belly part.

Sadly, it is also one of the areas where weight gain is most visible and where fat tends to accumulate, due to poor diet and unhealthy lifestyle.

Would it be possible to get rid of these unsightly bulges without leaving your home?

The answer is yes, if you are ready to follow an exercise routine constantly.

The most effective way to get rid of abdominal fat, or any other part of the body, is to do full exercises.

Most people choose to join a gym, because elliptical machines often multiply the effects of exercise, and get results faster.

However, people who have neither the time nor the money to get there can practice exercises without having to leave their homes, to lose their unsightly little stomach.

In this article, we will share with you The 5 most recommended exercises to work the abdominal area, lose weight, lose belly, tone and shape your figure.

Abs on the floor to lose belly

Abs to lose belly.

Abdominal exercises are the most recommended for losing stomach, toning the abdominal area and get rid of the fat located in this area of ​​the body.

There are different ways to do it but we will share with you a very simple way to practice them at home.

How to proceed ?

  • Lie on your back, on a small suitable floor mat, legs bent and feet resting on the floor.
  • Place your hands behind your head, then raise your trunk using your abdominal muscles, while keeping your spine straight and without pulling on your neck, to avoid injury.
  • Perform 3 sets of 10 to 20 repetitions.
  • If you want to increase the intensity of the exercise, do the same movement but with your legs slightly off the ground.

Read also: 3 simple and effective exercises for firm thighs and calves

The board

The board for losing belly.

The plank exercise, also known by its English name of plank, is an exercise that has become very popular in recent years, because it allows the whole body to work in a single movement, and in a few seconds.

Since the idea is to lose a stomach, it is important to do this while keeping your abs tight.

How to proceed ?

  • On a small floor mat, face down, leaning on your forearms and on the tips of your feet.
    Make sure your elbows are aligned with your shoulders, and your back is straight.
  • Try to keep your balance for at least 20 seconds, and do 5 sets.
    When you have reached a good level on this exercise, you can try to hold on for a minute.

Frog movements

Movements to lose belly.

Through this exercise, you can work the middle and upper parts of the abdomen, which are difficult areas to tone.

How to proceed ?

  • Press your buttocks and hands on a firm surface, then lift your legs up in the air, bending your knees slightly.
  • Move your legs from back to front, while doing the same movement with your chest, to allow the two sides to meet.
  • The union of this exercise is the abdominal wall, where you will feel tension. Perform 10 to 20 repetitions of this exercise.

Leg elevations

Elevation to lose belly.

The trick for this exercise is to tighten your tummy while lifting your legs.

How to proceed ?

  • Lie on your back, with your arms alongside your body, and your legs stretched out.
  • Join your legs, then start raising them to the ceiling, as if an invisible thread attracts them.
  • Try to keep your legs in this position for a few seconds, without losing the posture of the rest of the body, then lower them slowly to return to the original position.

Abdominal stretches

Stretching to lose belly.

To finish with this exercise routine, it is good to do a stretching session, also focused on the abdominal area.

The stretches will help tone this area, but they will also allow the body to recover after performing the previous exercises.

It is therefore ideal to do them at the end of your training session.

How to lose belly fat?

  • Lie on your stomach, and stretch your whole body, hands resting on the floor.
  • Lift your arms, so that the front part of your body rises forward, and your abs are contracting.

We recommend this article: How to have perfect abs in two weeks

Do not forget !

To eliminate your small stomach, you will have to follow these exercises in a rigorous but also constant manner.

These exercises are a support routine for getting a flat stomach, but you absolutely must adopt a healthy diet to get satisfactory results.


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