Containment – Free lessons for sports at home …
Several sports groups offer free alternatives to do sports at home. This is the case for RITM Sports Clubs, who post on their social networks (Instagram, Facebook and Youtube) one video per day, lasting 10 minutes, on various themes : mobility, muscle strengthening, cardio, stretching…
Almost military training
The most motivated will be able to follow the videos (20 minutes) of Punch, posted every two days on IGTV. In the program, boxing and bootcamp, with exercises focused on one part of the body per session. Coaches even promise masterclass live in the coming days. Stay connected!
Live on networks
You can also follow the lives of sports coach Christophe Ruelle which also offers regular meetings to stay in shape, free of course ! He makes it just one tonight at 6 p.m. on his Facebook, are we there?
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