Home us fitness at home easy exercises for overweight beginners

easy exercises for overweight beginners

0
4 (75%) 32 votes

VIDEO – Coronavirus. Get moving at home: our home exercise, episode 20

On the 24th day of confinement, imposed by the coronavirus, we offer session 20 of our Bougez chez vous series which helps you keep fit and morale. On the program today, a gentle recovery session with stretching that will give you well-being.

Session 20 of Move home, based on stretching and stretching to relieve tension | WEST FRANCE


  • Session 20 of Move home, based on stretching and stretching to release tension
    Session 20 of Move home, based on stretching and stretching to relieve tension | WEST FRANCE

Our series Move home , home exercise continues on this 24th day of confinement. No intensity today, but a sweet parenthesis with a stretching and stretching session led by Christian Françoise, sports coach in Rennes.

Stretching, which draws its inspiration from yoga and Pilates, helps relieve back pain, shape the thighs, and refine its silhouette. But above all to relax, thanks to the mastery of breathing.

So, let’s go for this smooth episode of Move home!

Our series alternates crossfit sessions, based on functional movements which, combined in circuits, constitute complete and intensive sessions. In parallel, we also offer yoga and stretching sessions to help you relax in this complicated period of confinement, where tensions build up in the back and muscles.

Previous crossfit, yoga and fitness sessions

# Session 1

# Session 2

# Session 3

# Session 4

# Session 5

# Session 6

# Session 7

# Session 8

# Session 9

# Session 10

# Session 11

# Session 12

# Session 13

# Session 14

# Session 15

# Session 16

# Session 17

# Session 18

# Session 19

Share this article

VIDEO – Coronavirus. Get moving at home: our home exercise, episode 20Ouest-France.fr

LEAVE A REPLY

Please enter your comment!
Please enter your name here