body workout names

body workout names

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Apps and sites for playing sports at home | Is Together – Is Together

Just because the pools are closed and we’re confined doesn’t mean you shouldn’t exercise anymore! Yoga, fitness, bodybuilding, family sports, for people with disabilities… Here are a few free apps and sites to do sports at home.

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Most of us are currently confined to our apartments or homes. This is not always a simple situation, but necessary in order not to spread the virus and help our caregivers.

It is possible during confinement to go out and do sport for an hour a day, provided that you are alone, at most 1 km from home and respecting the barrier gestures. But it is also possible to do sports at home, a good way to keep in shape but also to relax. Many applications, sites, channels, free online videos exist … Here are a few that we suggest you test.

Fitness, cardio, yoga, bodybuilding… free sites and apps for the whole family

The Ministry of Sports offers a list of 19 free applications and sites for exercising at home: fitness to exercise, bodybuilding to strengthen, exercises to take care of your line, yoga to get rid stress, sports in 7 minutes for those who are a little overwhelmed, family sports and exercises adapted for people with disabilities.

>> Download the list here.

The three applications below have obtained the high patronage of the Ministry of Sports for their seriousness. They undertake to offer their content, designed by professionals in sport, health and adapted physical activity, free of charge to all audiences.

In the program : various training sessions, muscle strengthening, proprioception, massages, stretching and fundamental movements in free access on mobile, tablet and computer.

The site below also offers more than 30 home sports lessons on video, available in French. Cardio, stretching, dancing, dumbbells, body-combat … You will surely find the sport that suits you there:

More information on the action of Est Ensemble for the development of sport in our territory

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