best women’s comfort bikes 2017

best women’s comfort bikes 2017

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Want to continue practicing your favorite sport at home despite your forties? Yoga mats, dumbbells, elastics, high tech accessories … Here is our « Special Containment » sports survival kit!

our selection

Even if the gyms have closed, there is no question of slackening its efforts during the period of containment! It is very easy to transform your living room into a gym, provided you choose the right ones fitness accessories which will accompany our practice. Whether you are a fan of gentle gym, traditional fitness, pilates, HIIT or yoga: here is our selection of best sports accessories to continue to exercise at home and keep fit.

Home gym accessories

Some accessories are essential for practice fitness at home. Each of them focuses on the work of a part of the body or a particular muscle chain. They allow you to intensify the exercises by adding additional resistance or weight.

  • The dumbbells allow you to strengthen your arms (biceps, quadriceps, etc.), but also your back and torso (pectorals, trapezius muscles, etc.), or even your shoulders. There are dumbbells with different weights that you can increase as you go.
  • The ball or the Swiss Ball can be used both for resistance (to muscle your thighs, glutes or arms for example), or to test your balance and work your center (abs, waist, etc.).

    The elastic also serves to create resistance and increase its strength. You can use them to build muscles in your arms, legs or glutes.

  • The kettelbell is ideal for adding an additional weight load and stepping up the strength training for legs, arms or abs. It is particularly used for Crossfit or HIIT training.
  • Jumping rope delight those who want to do a little cardio and burn calories … with a playful and regressive side as a bonus!

Accessories for yoga at home

Apart from a suitable yoga mat, it is not necessarily necessary to equip yourself when practicing yoga. However, to intensify certain positions or to make them more accessible, one can use all kinds of accessories.

  • The yoga mat is essential for practicing yoga at home. Unlike the classic fitness mat, it must be thinner and non-slip.
  • The yoga brick or the block, made of cork or compact foam, provides support and is used to reach the ground with his hands more easily. It can also be used during asanas to stretch certain parts of the body (such as the back or legs).
  • The bolster or bolster serves as support and allows to stretch the back. It is widely used for heart opening positions.
  • The yoga strap is ideal for stretching and stretching at the end of the session.
  • The meditation cushion or Zafu use at the end of practice, placed under the buttocks while sitting cross-legged. It realigns the reeds and brings a little more comfort to the position.

High tech accessories to optimize your exercises

To boost your sports routine and improve your skills, nothing like electronic or connected accessory. Certain « sports companions », such as the connected watch or the activity tracker, allow follow his progress and record his records for excel at each session. Other accessories allow you to intensify your efforts, such as the electro stimulation abdominal belt or the electro stimulation shorts.

Resistance elastic for Fitness

Resistance elastic for Fitness

Elastic resistance band

€ 6.28SEE THE PRODUCTon Amazon

  • Resistant polyester material and elastic fabric
  • Size: 90x4cm
  • 8 resistance levels

The fitness elastic is used both to correct posture, improve flexibility and create resistance to intensify bodybuilding exercises. Ideal to support the practice of Pilates, Gentle Gym or HIIT, this elastic band has 8 resistance levels to accentuate its efforts and optimize its performance.

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Kettlebell for Fitness Exercises

Kettlebell for Fitness Exercises

Sveltus Kettlebells

€ 11.44SEE THE PRODUCTon Amazon

  • Available in different weights ranging from 2 kg to 12 kg.
  • Equipped with 4 protective pads.
  • Material: Vinyl.

The kettlebell is ideal for adding weight and intensifying your bodybuilding exercises (abs, thighs, glutes). This vinyl kettlebell is suitable for beginners as well as experienced athletes. Its 4 pads allow to protect it and avoid impacts on the ground. Available in different weights to vary the intensity (from 2kg and up to 12kg) and different colors.

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Jump rope for Crossfit or HIIT

Jump rope for Crossfit or HIIT

TechRise Skipping Rope

€ 14.99SEE THE PRODUCTon Amazon

  • Non-slip memory foam handle.
  • 2.9m rubber covered stainless steel cable.
  • Ball bearing.
  • Steel cable covered with PVC.

This jump rope is ideal for burning calories during your Cross Fit or Cardio sessions. It has an adjustment system in each handle to adapt to your size. The ergonomic handles in shape memory offer even more comfort and absorb perspiration.

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Meditation cushion for yoga

Meditation cushion for yoga

Blue Banyan meditation cushion

€ 23.95SEE THE PRODUCTon Amazon

  • Made in the UK.
  • Organic buckwheat filling
  • 100% robust cotton drill
  • Approximate dimensions: diameter 37 cm (14.5 « ) x Height 13.5 cm (5.3 »)
  • Approximate weight: 2 kg

In the Japanese tradition, a Zafu (or Meditation cushion) is ideal for finishing your yoga practice on a meditation session. Provided with a 100% cotton thick fabric cover, it is padded with buckwheat (from organic farming) which conforms to your body shape when sitting for comfortable and soft support.

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Connected watch for sport

Connected watch for sport

Honor Band 5 Connected Watch

€ 34.99SEE THE PRODUCTon Amazon

  • Activity Tracker (Pedometer, Distance, Calories)
  • Heart rate monitoring
  • Notifications and message display
  • Timer and stopwatch
  • Battery life: 20 days
  • Waterproof
  • Compatible Android & IOS

This connected watch is an essential sports companion to follow your progress and boost your sports routine. It makes it possible to monitor the heart rate in real time, to record its performance or even to analyze the quality of sleep. She also gives hundreds of tips for staying in shape and adopting a healthy lifestyle.

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Abdominal toning belt

Abdominal toning belt

Slendertone Abs8, Joint Abdominal Toning Belt

€ 164.00SEE THE PRODUCTon Amazon

  • 100 intensity levels
  • 7 scalable programs
  • Certified in accordance with medical safety standards,
  • Size: 61 to 117 cm (belt extension Available)

This belt tones and firms the abdominal muscles using EMS technology (muscle electrostimulation technology). It sends signals to the abdominal muscles and nerves, imitating the natural process of muscle contraction. It works the 4 muscle groups at the same time (internal and external obliques, rectus and Transverse). Its ergonomic design is designed to follow the natural curves of your body. Clinically proven results from 4 weeks, 5 sessions of 30 minutes per week.

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