Hi, I'm Stefano.
Looking for the best probiotics for your intestinal flora? 🙂
We must be very careful, because there are potentially dubious Chinese products on the market dangerous for our body, so when you buy online (but also in stores) you only have to go to authorized and secure sites, for example I use Amazon and I am fine, I send for Probiotic Advanced Physis every month | 50 Billion Bacterial Strains Every ….
What is the meaning of "probiotics"?
Probiotics are very precious allies for our body.
They are gods "live" supplements, because based on real ones microorganisms, of bacteria, already naturally present within our intestine.
Probiotics allow us to re-colonize our body with these good bacteria, giving it a "hand" to function properly.
What are probiotics for?
Defend the mucosa from pathogenic bacteria (biological antagonism)
Produce vitamins and other useful molecules
Optimizing colon function (reduction of fecal pH)
Probiotics – Supplements Not all bacteria can be defined as "physiological", just as not all foods containing microorganisms can be defined as probiotics; the characteristics of a food or probiotic supplement are: compatibility with the intestine, resistance to gastric pH, harmlessness and healthiness.
NB: Traditional yoghurt, suffering the aggression of gastric juices (digestion of proteins) also loses most of the bacterial colonies contained in it, therefore it cannot be considered a probiotic food.
In today's guide I will help you choose the ones that work best in your organization.
I decided to make all my knowledge available to help you restore intestinal bacterial flora and improve your health.
Do you want to discover the 8 best probiotics on the market in 2019?
Read on and you'll have all the information you need at your disposal.
Best Probiotics Lactic ferments on the market in 2019
1. Advanced Probiotics Physis Ltd – My favorite
- Strengthens and maintains a healthy system
immune. Supports normal bowel functions and improves health
general. Without artificial colors, aromas, yeast, wheat, soy and gluten.
- SOLUTION to many problems e
concerns – you feel
simply run down or down. Take a healthy and safe supplement.
Probiotic with 50 billion cells.
I recommend Physis Ltd if you need to strengthen and stabilize your immune system.
They are advanced polyvalent probiotics of 50 billion UCF (unit of measurement of probiotics, indicates the quantity of bacteria contained in each capsule), of which 45 billion are Lactobacilli.
They are classified among the best probiotics thanks to their ability to restore intestinal bacterial flora.
Particularly recommended if you suffer from an irritable bowel, they are able to give relief to your intestine and provide it with all the bacteria it needs to digest better.
They help you defeat various intestinal viruses and allow you to get an effective remedy for constipation and diarrhea.
They are also an excellent supplement to relieve swelling and to recover better after undergoing a treatment based on antibiotics.
In fact, the antibiotic kills all bacteria, both harmful and benevolent.
Various scientific studies show that Physis is able to resolve swelling, flatulence and mild pathologies of intestinal dismicrobism or SIBO (excessive amount of bacteria in the small intestine) which in the long run can cause diabetes, pancreatitis, celiac disease, and gastric dysfunction.
Physis is a gluten-free product that you can use without problems even if you suffer from food intolerances.
Considering the absence of other additives, you can take it even if you suffer from allergies.
It is a safe English product and subject to the rules of the European Community.
I consider it the best among the lactic ferments of 2019.
- Protects the immune system,
- It has 50 billion UCFs
- Restores the intestinal bacterial flora
- Excellent remedy for those with a sensitive and irritable colon
- Dietary supplement
- Toccasana towards flatulence and swelling
- Effectively resolves flatulence and swelling
- Preventive drug towards intestinal dismicrobism
- Help the intestine during antibiotic treatment
- Free of gluten and additives
2. Ultimate Cultures Complex Mayfair Nutrition – The best to digest
- BIOCOLTURE LIVE IN HIGH POWER: With source crops of 10 billion CFU / g this Bioculture Complex is an injection of vitality for your intestine. High concentration in an easy-to-swallow tablet so you can only take one per day. The Mayfair Nutrition Bioculture Complex with the good bacteria the body needs for a healthy and balanced life. Suitable for men, women, children and teenagers.
- SUITABLE FOR VEGETARIANS: This complex of bio-cultures made with live crops is suitable for vegetarians and does not contain synthetic dyes, additives or artificial ingredients. These vegetarian capsules provide up to 6 months of friendly gut bacteria.
Probiotic with 10 billion cells.
A very special supplement, as well as resolving intestinal discomforts helps you digest.
Polyvalent probiotics Mayfair Nutrition, with 10 billion UCF, thanks to lactobacilli allows you to solve both intestinal and digestive dysfunctions simultaneously.
It gives you a way to reduce stomach pains and facilitates the intestine in performing the functions of absorption of nutrients.
Considering the quality of the cells, the Ultimate Cultures Complex promotes the absorption of macro and micronutrients and blocks pathogens.
Thanks to this double action on the one hand your organimso eliminates toxins managing to optimize digestion, and on the other hand it strengthens the immune defenses by strengthening itself and reducing the possibility of causing allergies, intestinal viruses, flu and other diseases.
And that's not all!
These probiotics are rich in Acidophilic Lactobacilli, Salivarius Lactobacilli, Lactobacilli Ramnosi very important for the absorption of dairy products and lactic acid and for the reduction of flatulence in subjects suffering from irritable bowel syndrome.
Furthermore, considering the composition of probiotics, gluten and laccitini, you can take Ultimate Cultures Complex even if you suffer from food intolerances.
In essence it is a product that presents a wealth of advantages, so much so that the double action effect on the intestine and digestion is much appreciated by the customers.
- Probiotics with excellent digestive function
- 10 billion cells
- Reduces the feeling of heaviness and nausea
- Contrasts pathogens and reduces the onset of allergies and influences
- Lattobacillo Acidophilus to help digestion of dairy products
- Lactobacillo Salivarius to relieve irritable bowel symptoms by reducing flatulence
- Lactobacillo Ramnoso to absorb lactic acid
- Probiotic composition free of gluten and dairy products
3. Nutrimea Actibior Plastimea Nutri + – The most versatile
- PROBIOTICS The experts of the Nutrimea laboratories have carefully selected a unique base of 4 bacterial strains naturally present in humans, recognized for their benefits and to be tolerated by the organism. The association of Lactobasilus Casei, Lactobasilus Acidophilus and Bifidobacterius Bifidum allows for quick and visible results. Lactic ferments are preserved for a long time, in dry and dormant form, up to 2 years out of the refrigerator.
- LACTIC FERMENTS The milk enzymes selected by Nutrimea act as a protective shield of the digestive system and protect the intestinal mucosa. The use of resistant gastro capsules allows the release of lactic ferments directly into the intestine, avoiding being degraded by gastric juices during the passage in the stomach. 2 capsules a day during meals are enough to bring all the benefits of our Lactic ferments to your body.
Probiotic with 5.7 billion cells.
Nutrimea Actimor has a very interesting feature: it is composed entirely of agricultural and organic ingredients.
For this reason they are the favorite supplements of vegans and vegetarians and perfect for those suffering from diabetes.
They consist of 4 different types of bacterial strains that strengthen the intestine and improve its operation.
These probiotics provide Lactobacilli Cases that promote the development of good bacteria, help in the presence of constipation and lactose intolerance; Lactobacilli Acidophiles that produce lactic acid, help in the absorption of glucose and purify the intestine of toxins; Actinomycetes Bifidobacterius that instead favor the absorption of carbohydrates.
The combined action of these 3 probiotics improves the digestive capacity of the intestine and provides protection for the intestinal mucosa.
You will therefore be able to obtain important results in a short time, your intestinal flora will receive natural bacteria and solve your abdominal pain and discomfort.
Taking oral probiotics via capsules gives you the guarantee of absorption in the intestine without the risk of them being degraded in the stomach by gastric acids.
They have been made primarily to cope with food allergies, constipation and irritable bowel syndrome.
They represent an optimal solution for vegans who, unable to take on animal food and derivatives, need to carry out food supplements.
It also promotes the development of antibodies and protects the female intimate flora.
Taking into account its versatility, it seemed right and proper to include Nutrimea Actibior Plastimea Nutri + in the ranking of the best probiotics of 2019.
- Versatility, ideal probiotics for vegans, vegetarians and diabetics
- 5.7 billion cells
- Lactobacilli Casei, Lactobacilli Acidofili and Aminoteti Bifidobacterius, microbiotics normally present in the intestine
- It protects the digestive system and strengthens the intestinal mucosa
- Quick results to favor a quick restoration of the bacterial flora
- Gastro-resistant capsules with intestinal absorption
- They fight food allergies, constipation and irritable bowel
- Protection of female intimate flora
4. Sofar Enterolactis Plus – The most common
Probiotic with 24 billion cells.
Produced by the Italian Pharmacy Group they are the most famous probiotics.
They are known for their almost instantaneous ability to resolve intestinal problems.
Enterolactis Plus probiotics are made up of 24 billion UCF, taking one or two capsules a day you will be able to regenerate and improve the intestinal habitat.
They consist predominantly of Lactobacillus Paracasei, which absorb the swelling derived from dairy products and favor the elimination of the overabundance of gas, the cause of flatuence.
Consider that in addition to restoring the intestinal bacterial flora these probiotics favor post-treatment antibiotic recovery.
In case you want to take them in combination with reconstituted antibiotics always let three hours pass between taking the drug and probiotics.
They are lactic ferments that can be ingested without problems even by children, in this case the recommended dose is only one capsule a day, two for adults.
Finally, they do not have gluten and are optimal for coeliacs.
It is without doubt one of the best probiotics of 2019, and the favorite of consumers, certainly the best for the most common and minor intestinal problems.
- Produced and marketed by the leading company in the field of probiotics
- Probiotic with 24 billion cells.
- Made from live latex
- Lactobacilli Paracasei that reduce swelling and relieve flatulence
- They promote the reconstitution of intestinal bacterial flora and facilitate post-antibiotic convalescence
- Also suitable for children
- They can also be taken by celiacs due to the absence of gluten
5. NutriZing Multibiotics – Ultra-rapid action
- 16 PROLONGED-RELEASE PROBIOTIC STRAINS: Our patented blend contains a variety of registered trademark bacterial strains that act on different tracts of the digestive tract with scientifically proven efficacy. Safe from gastric juices, probiotics travel through the digestive tract within Prolonged Release Capsules, reaching even the small intestine where most of the intestinal flora resides and where probiotic action is most needed
- HIGH POWER; FAST AND EFFECTIVE! – Our supplement contains a customized formulation of 16 beneficial bacterial strains: including Bifidobacterium, Lactobacillus and Streptococcus. This gives you a powerful daily reinforcement of active crop bacteria to balance the intestinal flora. Made from a 50 billion CFU powder
Probiotic with 50 billion cells.
These lactic ferments are characterized by a peculiarity: they present a high-power, fast and effective action.
Probiotics are made up of 50 billion cells of 16 different strains.
In particular, Bifidobacterium, Lattobacilli and Streptococcus are present which allow to regenerate the intestinal bacteria favoring the regonalre function of the intestine and with it an adequate functioning of the digestive system.
These probiotics are great for acting on irritable bowel syndrome.
They have also been designed to deal with problems of constipation, diarrhea and flatulence.
The multitude of strains makes this product suitable for the treatment of bacterial urinary infections, to preserve the vaginal bacterial flora and for some skin disorders.
If taken at the same time as antibiotics they help purify bad bacteria, restore PH and act quickly in case of acute diarrhea, reducing symptoms.
It is a totally natural gluten-free, dairy-free and GMO-free supplement.
Thanks to its ultra-rapid action it is one of the best probiotics of 2019.
- Effective and ultra-fast action
- Probiotic with 50 billion UCF
- Consisting of 16 different strains, mainly from Bifidobacterium, Lactobacilli and Streptococco
- Excellent to counteract the irritable colon, excellent remedy for flatulence, constipation and diarrhea
- Very useful in the presence of urinary tract infections, to ensure the correct vaginal flora and to treat skin disorders
- During antibiotic treatment it promotes the elimination of bad bacteria
- 100% natural gluten-free, dairy and GMO free ingredients
6. Vegavero Pro Bio Organic – 100% vegan
- 100% BIOLOGICAL: supplement of biological probiotics with Inulin from Agave (prebiotic). 10 different bacterial cultures (6 Lactobacillus and 4 Bifidobacterium) with at least 4 billion certified UFCs. 90 capsules capsules in a practical resealable pack with indications in Italian. Without added additives. Supplement suitable for vegetarians and vegans. Recommended dosage: 1 capsule per day on an empty stomach for AT LEAST one month.
- WITH INULINE: we have added the inulin from agave from organic farming, prebiotic which promotes the proliferation of bacteria. Moreover, the gastroresistant capsules allow the bacteria to reach intact up to the intestine without being destroyed by gastric juices and stomach acid. It contains no additives and is without Magnesium Stearate. * Winner of the 2019 Quality / Price Comparison in the "Probiotics" category on the German portal meduni.com
Probiotic with 4 billion cells.
They are ideal supplements if you adopt a Vegan Diet.
They are probiotics with 4 million UFCs, and 10 bacterial strains (6 Lactobacilli and 4 Bifidobacterium) without artificial ingredients.
- Bifidobacterium bifidum, a bacterium that reduces the probability of diarrhea, an excellent remedy for sepsis and urinary tract infections.
- Bifidobacteria brief, bacteria that relieve ulcerative colitis, swelling and constipation.
- Bifidobacterium lactis, is a bacterium mainly present in the terminal part of the small intestine and the colon, it makes the proliferation of bad microbes hostile.
- Bifidobacterio longum, is a bacterium that produces lactic acid and acetic acid, is one of the first to settle in the gastrointestinal segment of children.
Prevents the growth of pathogenic bacteria
- Lactobacilli acidophilus, bacterium that promotes the development of intestinal battery flora
- Lactobacilli gasseri, a bacterium that helps reduce swelling and reduce fat absorption by facilitating weight loss
- Paracasei lactobacilli, a bacterium that produces lactic acid and helps release good bacteria.
- Lattobacilli plantarum, is a bacterium that helps to prevent acute gastrointeritis, suppresses the growth of the bacterium that produces intestinal gas and is finally very useful in the presence of irritable bowel syndrome.
- Lactobacilli rhamnosus, bacterium designed to combat various intestonal diseases such as Chron's disease, ulcerative colitis, diarrhea, constipation, atopic dermatitis and acne.
- Lattobacilli reuteri is a bacterium of which the intestine is often lacking.
It is mainly used to relieve colic in infants and gastrointestinal disorders in children.
Used to treat peptic ulcer, gastritis and has a preventive function towards gastric cancer.
Of German production they are then checked by independent laboratories that verify compliance with European standards.
Vegavero probiotics are an excellent remedy for swollen stomachs, diarrhea or constipation.
Lactic ferments will allow you to reinforce your immune defenses, favoring digestion allows you to regulate intestinal bacterial flora, helping bacteria to multiply.
The presence of agave inulin (a carbohydrate not present in our organsmo) in fact allows the bacteria to proliferate by feeding on it.
Promotes gastrointestinal health, is an excellent remedy for constipation and reduces the level of bad cholesterol in the blood.
The capsules are gastro-resistant, allowing the bacteria to be absorbed directly into the intestine without being digested by the gastric juices in the stomach.
For an effective effect we recommend taking one capsule a day for a whole month.
- 4 billion cells
- 100% vegetable substances
- German production and respect for community regulations
- Presence of unulin to promote the development of bacteria in the intestine
- Remedy for swollen belly, diarrhea and constipation
- Reduces the level of bad cholesterol in the blood
- Gastric acid-resistant capsules
- For long-term effectiveness, it should be taken for a whole month
7. Boom Supplements Probiotic – The most convenient
- HELPS TO RESTORE THE BALANCE OF THE DIGESTIVE EQUIPMENT – Our formula with 10 Billion Acidophilus Probiotics which restores the health of the intestinal flora, contributing to the general well-being. If our intestines are in good health it effectively combats infections and diseases.
- STRENGTHEN THE IMMUNE SYSTEM – Most of the immune system resides in our stomach. Our probiotic supplement helps strengthen the presence of good bacteria, strengthening our immune system.
Probiotic with 10 billion cells.
Boom Supplements represent an excellent solution if you need cheap probiotics.
They are equipped with 10 billion cells, mainly of Lactobacillus Acidophilus that fights negative bacteria, lowers the level of PH and prevents profiling.
The high concentration of the lactobacilli also allows to regenerate the intestinal bacterial flora and to strengthen the immune system.
Considering that 80% of the immune defenses act at the level of the stomach, these probiotics allow you to strengthen your immune defenses.
They are an excellent remedy for irritable bowel syndrome and abdominal bloating, they also allow you to treat the symptoms of diarrhea and constipation.
Clinical studies have shown that they reduce the level of cholesterol in the blood and that they actively act against infections.
Finally, in each pack there are 120 tablets that allow you to supplement the power supply for about 4 months so that you can solve problems for an extended period of time without having to buy more packs in case of prolonged need.
Probiotics have also been made for those who adopt a vegan lifestyle.
In my opinion they are the best for value for money.
- 10 billion cells
- Presence of the probiotic Lactobacillus Acidophilus, among the most powerful
- Strengthening of stomach bacteria and intestinal bacterial flora
- Excellent solution for irritable colon, bloating, diarrhea and constipation
- Reduces blood cholesterol level
- 120 capsules to carry on the treatment up to 4 months
- Excellent relationship between quality and price
8. Puretality Pro-Cultures Complex – Greater number of strains
- MAXIMUM STRENGTH WITH 10 BILLION POWDER AND 5 STRAINS OF ACTIVE PROBIOTICS: Puretality Formula Pro-Cultures Complex contains 5 active strains, when most other brands offer 1 to 3. Each strain has been selected specifically for its properties and its ability to work in harmony once ingested. The 10 billion CFU powder mixture produces a minimum of 1 billion vital organisms per capsule for the duration of its validity.
- NON-GMO HEALTHY BACTERIA – Our product does not contain GMOs and is suitable for vegetarians. Probiotics help maintain the balance of your bacterial flora.
Pro-Cultures Complex is the packaging of probiotics with the greatest number of strains, as many as 5 strains are combined in 10 billion cells.
The most common strain is that of the Acidophilus Lactobacillus, which as we have already seen is one of the most powerful.
The components have been designed to allow the various lactic ferments to interact with each other.
This ensures the maximum proliferation of benevolent bacteria and can significantly improve your health.
You must also consider that these polyvalent probiotics are free of additives and GMOs and can be assimilated without problems even by vegans and vegetarians.
They are produced in England as the Advanced Probiotics of Physis Ltd and are therefore subject to the community legislation.
The interaction between the various strains represents the flagship of this product, a panacea for your immune system and the solution for all your intestinal problems.
These probiotics are packaged in a jar that contains 180 capsules and can be used for up to 6 months.
The 10 billion cells will allow you to restore your bacterial flora and eliminate harmful bacteria so that you can guarantee that you live healthily.
The Pro-Cultures Complex considering the high number of strains must necessarily be included in the list of the best probiotics of 2019.
- Combination of 5 probiotic strains
- Lacttobaccili Acidophiles to promote the restoration of intestinal bacterial flora
- 10 billion cells
- Free of additives and GMOs, they can also be taken by vegetarians
- They allow you to strengthen your immune system and improve your health
- Eliminate the cause of intestinal problems
- 180 capsules to be able to use every single pack for 6 months
You can check the list of all food supplements in the register of the Ministry of Health
What are probiotics and how can they help you?
Probiotics are dietary supplements consisting entirely of naturally occurring microorganisms in our intestines.
The tasks of probiotics are the defense of the intestinal mucosa from negative bacteria, the production of vitamins and the stability of the PH of the colon in such a way as to safeguard the bacterial flora and when necessary restore it.
To be considered probiotic, a food or supplement must be immune to the digestive process (yougurt therefore are not), it must be compatible with the functions of the intestine, it must not damage our body; but favor its functioning.
Nowadays, the number of people who have used probiotics or milk enzymes at least once in their lives is increasing.
Considering their nature and their digestive function, they are often used by those who suffer from lazy bowel or irritable bowel syndrome.
Most of the time, however, it is necessary to restore the bacterial flora after a treatment based on antibiotics or in the presence of intestinal viruses that can cause a state of constipation, diarrhea and / or flatulence.
Microorganisms cooperating with our organism are often damaged by viruses and bacteria that cause diseases, particularly when we are suffering from intestinal dismicrobism (excess of bacteria in the small intestine).
In these there is the need for food supplementation to achieve balance in order to ensure proper functioning.
How to Choose Probiotics?
When you decide to buy one, start from the principle that probiotic strains, contained in lactic ferments, are the fundamental ingredients to be analyzed to determine their characteristics and which of these components is the one your intestines need.
In fact, probiotics combine and depending on how they interact with each other they will reflect differently in the bacterial flora.
The main probiotic strains include:
1. Bifidobacteria Longum: è un battero che partecipa più attivamente nel processo digestivo. È uno dei primi che si sviluppa nel nostro intestino ed è presente nel nostro organismo fin dalla nascita. Svolge un ruolo molto importante per il metabolismo dei cibi, per la fermentazione e la scomposizione dei carbodraiti in zuccheri semplici. Ha inoltre un compito depurativo. Si occupa dell'eliminazione delle sostanze di rifiuto, va a contrapporsi ai sali biliari e agli aminoacidi. 2. Lactobacilli Acidofili: sono i batteri più famosi, e i più diffusi nella flora intestinale. Hanno un ruolo fondamentale nell'eliminazione dei batteri nocivi. Si rivelano molto utili nell’eliminazione di batteri cattivi, sui quali agiscono tramite la regolazione del livello del PH nell'intestino.
- Lactobacilli Plantarum: are lactobacilli that are found mainly on foods subject to fermentation.
Performing different tasks, the most important concerns the stabilization of the bacterial flora in those affected by irritable bowel syndrome.
- Lactobacilli reuteri: it acts in contrast to the Helicobacter pylori (harmful bacterium that develops in the stomach and causes ulcer and gastritis) and fights infections.
This bacterium protects the immune system, it is the best with this function.
It is a bacterium that has intestinal bacterial flora as its natural habitat, its importance is found in the high concentration of breast milk; symptom of how our intestines cannot do without it.
- Saccaromicete Boulardii: a probiotic strain widespread in soils where Chinese cherry (lychee) is grown.
This bacterium is very useful because it manages to eradicate different types of infections and has prevenirtative effects against diarrhea.
As also written previously, probiotics are live and active microorganisms.
To perform their functions regularly, they need to reach the intestine intact and resist gastric and saline bile.
It must be considered that all bacteria, more or less, are corroded by the acidic substances of gastric juices.
To ensure that the probiotics undergo these effects as little as possible, they should only be taken on an empty stomach, away from meals.
By doing so, you can be assured that the PH of the stomach will be such that it will not damage them.
A low acid stomach PH in fact will allow bacteria to travel undisturbed from the mouth towards the colon, passing through the entire digestive system without being damaged.
As regards the power of probiotics, it should be considered that it is measured by a unit of measurement, called UCF.
Therefore when you go to buy a pack of lactic ferments you must necessarily check this parameter.
The UCF can take a value between 10 and 60 billion.
As the value of UCF increases, the effectiveness of probiotics increases, which also depends on the brand and model of the product.
Considering that in our intestines there are several trillions of bacteria, I strongly suggest you to choose probiotics with a high concentration of UCF.
By doing so, you will be able to introduce a large number of good bacteria into your intestine in such a way as to provide it with enough cells and perform its digestive functions to the fullest.
The other side of the coin concerns the price, this in fact increases proportionally with the increase in the value of UCF and the quality of the stock to be introduced.
Quality of the supplement
The quality of the supplement, like the UFC, is one of the fundamental elements to consider in the purchasing process. The first aspect to check is the probiotic refrigeration.
If they are not refrigerated, pick up the label and check the manufacturer's instructions, provide all the information regarding maximum temperature and storage times.
High quality probiotics have gastro-resistant capsules that will allow the bacteria to not suffer the corrosive effect of gastric juices and to reach the intestine smoothly.
Some brands supply lactic ferments along with prebiotics in such a way as to allow the development and multiplication of probiotics when they reach their destination in the colon.
La normativa europea prevede che le case produttrici indichino nelle etichette delle confezioni dei probiotici la tipologia del ceppo batterico da introdurre nell’intestino.
Questo è molto importante perchè è necessario conoscere quali sono i batteri da integrare.
Per esempio un antibiotico o un virus può danneggiare un particolare ceppo, in questo caso hai necessità di introdurre un ceppo specifico e non uno generico.
Inoltre ti sconsiglio di introdurre quei fermenti lattici ricchi di batteri che non si trovano normalmente nell’intestino perchè potrebbero adattarsi male nel nuovo habitat.
Per Quanto Tempo e Quando vanno assunti i Probiotici?
Dopo aver analizzato la potenza, la tipologia e la qualità del supplemento è arrivata l’ora di analizzare la durata.
É necessario infatti sapere per quanto tempo e quando vanno assunti i probiotici.
Dopo aver valutato i vari elementi da verificare potresti avere il dubbio sull’efficacia dell’integrazione dei probiotici.
Assumendo gli integratori per un periodo di tempo molto ristretto, questi potrebbero non riuscire a risolverti il problema intestinale, allo stesso modo però introducendoli per un periodo eccessivo potresti viziare il tuo intestino e a lungo andare non riuscirà a produrre la quantitù idonea di batteri.
In ogni caso i nutrizionisti consigliano di effettuare una volta all’anno un’integrazione per circa un mese.
Così facendo riesci a resettare e migliorare l’efficienza del tuo intestino che a causa di una cattiva alimentazione o di stress può essere scarico di batteri.
In ogni caso quando decidi di assumere integratori porta avanti la procedura per circa 3-4 settimane di fila e senza sospensioni.
Durante il reset intestinale utilizza ogni giorno probiotici con minimo 1 miliardo di cellule.
Se ne dovessi assumere per un periodo di tempo più limitato l’ammontare dei migroorganismi che va a raggiungere il colon potrebbe rilvevarsi insufficiente e non riuscirà a generare migloioramenti al tuo intestino.
Ad ogni modo per una corretta integrazione di probiotici devi considerare quanto segue:
- Devi assumerli sempre e comunque lontano dai pasti, non dopo mangiato o prima di mangiare (se non indicato diversamente nell’etichetta)
- Devi assumerli regolarmente per almeno 3 o 4 settimane
- Non scendere mai sotto la dose minimam, un miliardo al giorno.
Ho praticamente terminato con la stesura di questo articolo, ora hai a disposizione tutte le informazioni necessarie per poter scegliere i migliori probiotici di cui hai bisogno.
Con questa guida all’acquisto hai accesso a quei dati necessari per capire quali sono i fermenti lattici che meglio si adattano al tuo organismo e quali riusciranno a risolvere i tuoi problemi intestinali.
Non ti resta che fare le tue valutazione e procedere all’acquisto e migliorare notevolmente le tue capacità digestive.
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